Why you should do Yoga during Pregnancy

Why you should do yoga during pregnancy When you are expecting, you are asked to take extra care of yourself and given certain sets of instructions as to what and what not to do. It’s difficult time, you are anxious, excited, scared and overwhelmed at the same time. You are…

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Chakras Healing | Nada Yoga

Chakras Healing | Nada Yoga Nad Yoga is an ancient Indian metaphysical practice that believes in healing through sound. In Hindu mythology we give a lot more importance to sound and music for that matter. It is believed that music can help us achieve a deeper unity with both outer…

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Meditation Workshop

Meditation Workshop Day 1 :A six-day long meditation workshop commenced from today, 15th October at Mrityunjay Yoga, Shubhash Stadium branch. The first day was all about knowing the nuances and meaning of meditation. The class was conducted by meditation expert, Mrs. Sarika Swami.She explaianed what is meditation and how to…

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Yoga Retreat at Parvati Valley | Himachal Pradesh

Yoga Retreat At Parvati Valley Himachal Pradesh A team of Mrityunjay Yoga recently went on a ten-day long trip to Himachal Pradesh. The expedition was taken by seven members of Mrityunjay Yoga team including, digital marketing faculties and few trainers.  The trip was arranged with the purpose of conducting yoga…

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Meditation Session with Fire Element

Meditation Session With Fire Element Day 2 : One And Half Hour Session In the second session of meditation with elements, fire was the chosen element. The session started with om chanting and proceeded to short asanas session. The asanas were moderate and focussed on opening every joint and releasing…

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Meditation Session with Water Element

Meditation Session With Water Element Day 1 :One And Half Hour Session The word meditation has a lot of meaning embodied in its structure. Different people prefers different ways of meditation. In one of the meditation session at Mrityunjay Yoga, Abhimanyu Jha conducted a meditation session with water element. The session…

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