Meditation Workshop

Meditation Workshop Day 1 :A six-day long meditation workshop commenced from today, 15th October at Mrityunjay Yoga, Shubhash Stadium branch. The first day was all about knowing the nuances and meaning of meditation. The class was conducted by meditation expert, Mrs. Sarika Swami.She explaianed what is meditation and how to…

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Meditation Session with Fire Element

Meditation Session With Fire Element Day 2 : One And Half Hour Session In the second session of meditation with elements, fire was the chosen element. The session started with om chanting and proceeded to short asanas session. The asanas were moderate and focussed on opening every joint and releasing…

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Meditation Session with Water Element

Meditation Session With Water Element Day 1 :One And Half Hour Session The word meditation has a lot of meaning embodied in its structure. Different people prefers different ways of meditation. In one of the meditation session at Mrityunjay Yoga, Abhimanyu Jha conducted a meditation session with water element. The session…

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Your one-step guide to Learn Meditation

Your one-step guide to Learn Meditation John Milton in his Paradise Lost had said that, ‘Mind in itself can make a heaven of hell and hell of heaven.’ When I read that line at first, few years ago, I understood the meaning but couldn’t exactly get the feel of it.…

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